Aaaand it's stopped.
Alyssa no longer eats the healthy part of her lunch - just the yummy carbs (oh and the cheese string, which I suppose I can't totally complain about). Should I skip the carbs so she'll be forced to eat the fruit and veggies? I suppose I could, but she's pretty darn lean. I don't need and "feedback" about her being underfed.
Instead I've stuck with carbs (along with the fruits, veggies, grains, and dairy), but with a twist: I'm back to making homemade treats with extra nutrients snuck in them. Jam filled bars with bran, flax and oats; chocolate chip cookies made with wheat germ, almonds and quinoa (which is high in protein, having all essential amino acids - did you know that? I just found this out recently). She gobbles down her "treats" with gusto, and reaps the nutritional benefits.
I still packed apple slices and carrots for her this morning though, because hey, you never know...
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10.29.2009
9.25.2009
Video Game Addiction In Kids
I was at parenthacks.com (love that website :) and came across this post and video...
http://www.momversation.com/episodes/video-games-violent
...where three moms discuss their boys' video games habits. I myself also know several moms who have sons who can't get enough of this electronic entertainment, and who are fixated on it to the point where nothing else matters to them.
I worried about lil' J for awhile because he adores the computer (which is good in many ways) and Wii. Every day it was: computer, Wii, computer, Wii.
He started in on it all fairly young (3 1/2 yrs) when he didn't really have a busy schedule. Because of this, I let him indulge in gaming, in the back of my mind thinking I'd have to start setting limits when he starts Kindergarten (which he did this year). I wondered how difficult this would be, and often thought that I should start cutting him back gradually, and getting him used to limits. However the early computer skills that he was acquiring appealed to me and so I just let it continue.
Then one day he he didn't play as much, and then the next even less, and before I knew it he was chasing a soccer ball around in the back yard.
I am convinced that because I let him immerse himself in gaming, he's had his fill, and played to the point of boredom.
Whereas if I had set limits, say with a timer each day or something similar to that, he would have been stopped before he was ready, and possibly left wanting more?
If you were given a slice of chocolate cake and while you were eating it someone intercepted the fork on its way to your mouth and took away the plate with half the slice still on it, wouldn't you be thinking about cake for the rest of the day? (I know I would!!) On the other hand, if you were allowed to finish the piece, and then were given as much more as you could eat, wouldn't you eventually feel tired enough of it to maybe not want cake for a few days? There might be a parallel here.
In any case, it's worked for us (so far :)
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http://www.momversation.com/episodes/video-games-violent
...where three moms discuss their boys' video games habits. I myself also know several moms who have sons who can't get enough of this electronic entertainment, and who are fixated on it to the point where nothing else matters to them.
I worried about lil' J for awhile because he adores the computer (which is good in many ways) and Wii. Every day it was: computer, Wii, computer, Wii.
He started in on it all fairly young (3 1/2 yrs) when he didn't really have a busy schedule. Because of this, I let him indulge in gaming, in the back of my mind thinking I'd have to start setting limits when he starts Kindergarten (which he did this year). I wondered how difficult this would be, and often thought that I should start cutting him back gradually, and getting him used to limits. However the early computer skills that he was acquiring appealed to me and so I just let it continue.
Then one day he he didn't play as much, and then the next even less, and before I knew it he was chasing a soccer ball around in the back yard.
I am convinced that because I let him immerse himself in gaming, he's had his fill, and played to the point of boredom.
Whereas if I had set limits, say with a timer each day or something similar to that, he would have been stopped before he was ready, and possibly left wanting more?
If you were given a slice of chocolate cake and while you were eating it someone intercepted the fork on its way to your mouth and took away the plate with half the slice still on it, wouldn't you be thinking about cake for the rest of the day? (I know I would!!) On the other hand, if you were allowed to finish the piece, and then were given as much more as you could eat, wouldn't you eventually feel tired enough of it to maybe not want cake for a few days? There might be a parallel here.
In any case, it's worked for us (so far :)
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9.22.2009
School!!!
So far so good!! Lil' J is loving Kindergarten and A is happy in Grade 2. Meanwhile I am happy for another reason:
I have no idea why, but Alyssa is eating all of the healthy food I've been putting in her lunches. Who is this child? What have they done with my daughter? They look the same, but...
I've struggled with her from day one of her school career to eat healthy food at lunch. No matter what I did, the carrots, grapes, and anything else remotely beneficial would always come back untouched. She'd beg me for cookies and crap like "ALL the other kids get, Mommy!" (which I somehow doubt, but anyway...), and I'd finally give in, and include a small sweet something, which of course would get eaten.
That was before this year. The subject of treats in her lunch has yet to come up, and yesterday she even ate her apple slices that had turned slightly brown.
(Now I just have to hope that blogging about it hasn't jinxed it ;)
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I have no idea why, but Alyssa is eating all of the healthy food I've been putting in her lunches. Who is this child? What have they done with my daughter? They look the same, but...
I've struggled with her from day one of her school career to eat healthy food at lunch. No matter what I did, the carrots, grapes, and anything else remotely beneficial would always come back untouched. She'd beg me for cookies and crap like "ALL the other kids get, Mommy!" (which I somehow doubt, but anyway...), and I'd finally give in, and include a small sweet something, which of course would get eaten.
That was before this year. The subject of treats in her lunch has yet to come up, and yesterday she even ate her apple slices that had turned slightly brown.
(Now I just have to hope that blogging about it hasn't jinxed it ;)
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8.25.2009
Omega 3 Problem Solved!
...thanks to "Ironkids Gummies". They're like little ju-jubes, each one containing 50mg of Omega 3 fatty acids. My daughter LOVES them. I don't blame her - every time I open the bottle and smell them I want to devour a handful myself. They're like little tropical flavoured chewy candies. (Fyi - I found them at Superstore).
I'm a little skeptical because at least with the Smart Squirts (which my son still likes) you could taste the fish oil under the orange flavouring, whereas the Ironkids Gummies just taste like candy. Mind you, a friend of mine gives her daughter the gummies and notices a big difference in her behaviour (she's more focused, listens better, etc.) so I'm sure they deliver the Omega 3's that they claim.
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I'm a little skeptical because at least with the Smart Squirts (which my son still likes) you could taste the fish oil under the orange flavouring, whereas the Ironkids Gummies just taste like candy. Mind you, a friend of mine gives her daughter the gummies and notices a big difference in her behaviour (she's more focused, listens better, etc.) so I'm sure they deliver the Omega 3's that they claim.
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8.07.2009
Bedtime Takes An Hour
At LEAST an hour, by the time we do snacks, teeth brushing and flossing, stories, pyjamas, and on and on. Is it me, or is that nuts?
It helps to know the time, though. I've been trying to move back their bedtimes in preparation for the impending arrival of the return to school (yes, I'm proactive about these things ;) and am mystified every time when I miss my mark. However when I think in terms of a full hour, it works. It seems odd to bring the kids in the house a full 60 minutes before head-on-pillow time, but that's just what it takes in our house.
What about you? How long is your kids' bedtime routine?
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It helps to know the time, though. I've been trying to move back their bedtimes in preparation for the impending arrival of the return to school (yes, I'm proactive about these things ;) and am mystified every time when I miss my mark. However when I think in terms of a full hour, it works. It seems odd to bring the kids in the house a full 60 minutes before head-on-pillow time, but that's just what it takes in our house.
What about you? How long is your kids' bedtime routine?
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